Two women sit on a picnic blanket looking at the water.

M.J. Schwartz

Intuitive Eating Counseling

Are you ready to:

Heal your relationship with food?
Make peace with your body?

Break up with diet culture?



  • All bodies are worthy of respect.

core values

  • healthy communication

    Honesty. Kindness. Integrity. Boundaries.

  • unconditional positive regard

    Fear of judgment impedes honesty. Dishonesty impedes healing. You are so much more than your hardest moments.

  • Radical Trust

    Real and lasting trust takes time to build. Over time, the goal is to develop radical trust, both within the client/counselor relationship and in your own relationships with food and your body.

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